Consistency first
A plan only works when it fits your real life.
ONLINE FITNESS COACHING
Train with Doug.
At 65, Doug is still training and still learning. His online coaching will bring that same straightforward approach to fitness.
Clear goals. Practical training. A coach who still does the work.
Tell Doug your goal
65years young.
still learning.
still learning.
DECADES OF SHOWING UPTRAIN SMART. STAY CURIOUS.
THE LONG GAME
Experience you can use.
Doug has spent decades training, learning, and testing what helps people stay consistent. At 65, he still does the work himself.
His coaching style is direct and practical: understand where you are, build a plan you can follow, and adjust it as you get stronger.
Progress with purpose
Train toward a clear goal and measure what matters.
Keep learning
Ask better questions and make informed adjustments.
TRAINING TAPES
Watch. Learn. Repeat.
Showing video pair 1 of 4
Start the conversation Preserving muscle during fat loss
A closer look at body composition and holding onto hard-earned muscle.
Performance compounds
Doug shares his perspective on performance research and personal experience.
COACHING ENQUIRY
What are you training for?
Tell Doug where you want to go. Your details will be sent to his coaching enquiry service so he can follow up.